10 Healthy Snacks to Eat at Work for Energy and Focus

We all have those days at work when we feel drained and sluggish. It often seems that no matter how much coffee you drink, you still find yourself feeling too depleted to perform as well as you could.

That’s because not only do you become increasingly immune to caffeine, caffeine is only provides a temporary boost in energy. In that sense, it’s like sugar: it leaves you with a big energy crash after the short boost in energy.

So, what is the secret to lasting energy throughout the day that will help you perform your best in the office? The answer is high-power snacking for maximum energy.

You don’t want to eat a big lunch when you’re feeling low on energy. That will just make you want a nap all the more! Instead, think about nutrient-dense snacks full of antioxidants, phytonutrients, healthy fats, and proteins that can give you all-day energy and help you excel in everything you do.

Here are 10 snacks guaranteed to give you maximum energy and laser-sharp focus.

1. Organic Blueberries

organic blueberries for a healthy snack

Blueberries are known for their powerful antioxidant content and their cognition-enhancing properties. In fact, eating a cup of these mixed into a smoothie can boost your energy for up to five hours, studies show.

Blueberries are also one of the few foods proven to stimulate new neuron growth in the brain—meaning more brain cells and faster synapse firing. This is because they contain a powerful flavonoid called anthocyanin that gives them their blue color.

This compound has been directly linked to neurogenesis in humans. Really, you cannot beat blueberries for energy and mental clarity.

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2. Hard Boiled Eggs for collagen synthesis to keep your skin bouncy and youthful-looking

Eggs really are the perfect food. They’re great for collagen synthesis to keep your skin bouncy and youthful-looking, and they’re loaded with healthy omega 3s, protein, iodine, and B12, all of which help fortify you with the kinds of vitamins and minerals you need to power you through a busy day.

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