Having a healthy hair is a very important part of looking and feeling good in everyday life. It enhances your personality and sets a tone for your professional and personal growth. Healthy hair complements your face and makes your body feel complete. So give your hair the attention it deserves and keeps it healthy and in good shape.
Often, people suffering from one hair problem or the other overlook the aspect of consuming nutrient rich diet. Vitamin deficiencies could cause gray hair, split ends, lack of volume, brittle hair, flaky scalp, frizzy hair and other hair related problems.
Topical hair treatments are great but they might not solve the root cause. You might have tried everything from hair stylists, hair gain products, exercises and others to have a beautiful hair, but have you ever wondered if you are consuming a diet that is adequate to support healthy hair growth?
It is no brainer, cells that create strands of hair require a regular supply of nutrients.
When the body doesn’t get proper nutrition, it experiences oxidative stress and hormone imbalance which negatively affects the hair follicles. So before you try to treat your hair on the outside, consider taking vitamins essential for giving you a flawless, voluminous and gorgeous hair.
A balanced diet is characterized as food having right amounts of proteins, carbohydrates, minerals, vitamins, fats, water, and fiber. For hair growth, in particular, the nutrients including vitamins, proteins, and minerals are important.
So, if you know what vitamins are required for hair growth, you can either increase the intake of foods rich in them or take them as vitamin supplements. Below are the different vitamins that are vital for healthy hair growth.
1. Folic Acid
Folic acid can efficiently help you in treating hair loss. You would regain your beautiful hair by consuming folic acid through your food. You can also stop thinning of your hair and get rid of genetically induced baldness.