25 Weight Loss Tips|Tricks You Wish You Had Known (Evidence Based)


There are so many weight loss products, diets and programs on the internet. This means that many people are actually searching for real solutions for weight loss. 

Apparently, weight loss is not a mystery, it is surrounded by little tricks and tips. If you interview anyone who has ever lost a few kilograms, he or she is sure to give you some weight loss tips/tricks.

Here are some weight loss tips and tricks that will help you shed more pounds and enhance your weight loss journey


1 . Don’t Kill yourself with a “Diet”

There are so many diets on the Internet. Some work while others do not work. The down side of most diets is that they are not centered around real life, they make you buy a list of foods that are not easily available and it is easier to get bored on a restricted diet.

People who focus on diets often tend to gain the weight back in the long run when they return to their normal diet (1)

Instead of going in for crazy diets, strive to eat healthy. You certainly can’t avoid all foods for ever. We have seen diets that restrict people from eating all fruits that are sweet. It makes no sense for you to get rid of papaya, pineapple, banana, watermelon, oranges etc because these fruits are packed with essential vitamins and nutrients. 


2 Limit your intake sweetened beverages

Studies have associated the consumption of sugar drinks (especially carbonated soft drinks with overweight and obesity (2). 

Another study has also shown that consuming sugar sweetened drinks is associated with obesity in children (3).

Furthermore, higher consumption of sugar sweetened beverages can cause weight gain in women and an increased risk for type 2 diabetes. This is because these sweet drinks are high in calories and have large amounts of readily absorbable sugars (4,5).


3 Eat your food slowly  for helps in weight loss

Eating food slowly has been associated with appetite control (6). Controlling appetite helps in weight loss because you will not eat more than what you require. 


4 Eat more fruits and vegetables for ensure proper growth

 

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