Are you trying to lose weight? Here are 5 foods to watch out for. You will only gain weight if you eat these in excess. In order to eat this and still lose weight you need to make sure you don’t eat more than your daily energy requirements. You can use many calorie apps such as the body weight planner developed by National Institute of Health to help you lose weight.
1) Sugary drinks
This constitute fruit juices, soda, soft drinks and sweet drinks. Sugary foods are not exempt from this. they include cookies, cakes, ice cream etc.
These sugary drinks/foods are very high in calories and they are very easy to eat. Always remember that excess calories are converted to fats and stored in the body.
Studies have revealed that excess sugar and sugar sweetened beverages can increase body fatness and lead to obesity(1,2)
2) Dry snacks for Lose Weight
These include chin chin, potato chips, biscuits and all you can think of. they are high in sodium and calories. What makes it unhealthy for weight loss is that you can eat large quantities and yet not be satisfied, leading to unexplained weight gain despite your efforts.
3) Heavy drinking of beer and other alcohols
Drinking wine in moderation has health benefits whether it is palm wine or any other.
Here in lies the problem, drinking wine it excess. It can lead to weight gain. Same goes for beer. In other to lose weight, drink these in moderation.
4) Commercial salad dressings
These dressings are not healthy as you are made to belief. Every one who wants to lose weight has thought of eating salads at some point in time. They are very very healthy for weight loss, unless you make healthy salad dressings.
The commercial ones are high in fats and preservatives, besides you don’t know what other chemicals have been added to mimic the taste of natural salad dressings.
5) white bread