Top 6 Weight Loss Products and Supplements that Work

Being overweight and obese can predispose us to many health problems such as diabetes, hypertension, stroke, heart attack etc. Lose weight could be a life changing experience.  Losing weight has uncountable benefits, we will avoid so many diseases plus we will be able to get clothes that fit. Furthermore, someone won’t mistake you for a granny or grand pa meanwhile you are only 30.  In an attempt to lose weight, we often dabble between diets, exercise and supplements. All of these lead to weight loss, but at different rates. These weight loss products and supplements actually work.  We all hate to …

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5 Foods to Limit|Avoid when Trying to Lose Weight

Are you trying to lose weight? Here are 5 foods to watch out for. You will only gain weight if you eat these in excess. In order to eat this and still lose weight you need to make sure you don’t eat more than your daily energy requirements. You can use many calorie apps such as the body weight planner developed by National Institute of Health to help you lose weight.  1) Sugary drinks This constitute fruit juices, soda, soft drinks and sweet drinks. Sugary foods are not exempt from this. they include cookies, cakes, ice cream etc. These sugary …

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25 Weight Loss Tips|Tricks You Wish You Had Known (Evidence Based)

There are so many weight loss products, diets and programs on the internet. This means that many people are actually searching for real solutions for weight loss.  Apparently, weight loss is not a mystery, it is surrounded by little tricks and tips. If you interview anyone who has ever lost a few kilograms, he or she is sure to give you some weight loss tips/tricks. Here are some weight loss tips and tricks that will help you shed more pounds and enhance your weight loss journey 1 . Don’t Kill yourself with a “Diet” There are so many diets on …

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