Know How to Prevent or Reduce Work-Related Shoulder Pain

Sitting or standing at your table all day does now not seem like tough paintings, however it is able to be very physically demanding to your body. This can cause neck and shoulder pain.

It may be very common for persistent shoulder ache to broaden because of extended, repetitive or awkward actions. When you’re doing small, repetitive sports, it could strain the muscle mass and tendons of your top frame. This can result in a slow development of shoulder ache as opposed to it hitting you suddenly.

Other causes of work-related shoulder ache include awkward postures, the usage of a computer mouse, running along with your arms above the shoulder degree, pressure or strain in your shoulders (even in small amounts), mechanical touch stress, static loading, hand-arm vibration, full-frame vibration and hot temperature exposure.

Moreover, a sedentary work surroundings and work behavior can weaken your muscle groups and set the stage for ache.

Shoulder ache at work

A study published in Occupational and Environmental Medicine in 2002 found that both physical and psychosocial exposures in the work environment were associated with neck or shoulder pain. Among women, such pain was linked to an increased amount of visual display terminal work, work above the shoulder level and reduced opportunities to acquire new knowledge. Among men, an increased amount of seated work was associated with such pain (1).

Another study published in the International Journal of Preventive Medicine in 2014 found that pain expectation and a somatization tendency to either report or worry about common somatic or nonmusculoskeletal symptoms are risk factors associated with persistent neck/shoulder pain among computer operators. This confirmed some other similar studies on work-related musculoskeletal disorders in European countries in recent years (2).

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Later in 2016, a study published in BMJ Open concluded that in blue-collar workers, more sitting time at work was associated with a favorable development of neck-shoulder pain intensity over time (3).

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