6 Reason Why Your Diet Is Damaging Your Skin

Refined carbs (suppose whatever made with white flour or sugar, also called excessive-glycemic-index meals) spike your blood sugar, which also will increase insulin and creates infection in your pores and skin, says Eleni Linos, MD, an assistant professor of dermatology at University of California San Francisco Medical Center. “That will increase oil manufacturing, clogs your pores and makes it harder to exfoliate nicely, because of this greater zits,” provides Whitney Bowe, MD, a medical assistant professor of dermatology at the Mount Sinai Medical Center. (We’ve were given more information at the link among glycemic index and acne here.) A higher …

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Home Remedies for Colds & Flu (To Help Recover Faster)

When the flu bites, when the cold stings … those are some of my least favored things! (And I guess I’m no longer on my own!) Fortunately, it’s miles possible to defend towards a few cases of illness with herbal treatments that raise the body’s brilliant natural immune device. Even as soon as an infection has struck, there are things a mom (or dad) can do to get the own family returned on course. Herbal and herbal treatments won’t be a treatment-all, but they can help shorten the length and get you feeling better faster. Suffering From Cold and Flu …

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10 Healthy Snacks to Eat at Work for Energy and Focus

We all have those days at work when we feel drained and sluggish. It often seems that no matter how much coffee you drink, you still find yourself feeling too depleted to perform as well as you could. That’s because not only do you become increasingly immune to caffeine, caffeine is only provides a temporary boost in energy. In that sense, it’s like sugar: it leaves you with a big energy crash after the short boost in energy. So, what is the secret to lasting energy throughout the day that will help you perform your best in the office? The …

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How to Heal Dry, Chapped Lips: The Complete Guide

Dry, chapped, and cracked lips are absolutely miserable to deal with. Especially when you can’t seem to keep it under control, no matter how much lip balm (chap stick) you use. So what’s really going on? Despite what you may have been told, dry and scaly lips aren’t just caused by the dry winter air and wind. Your Chapped Lips Can be Caused by Many Things Nutritional deficiencies, food sensitivities, chemical sensitivities, and a long list of other things can result in chapped lips. This is why most lip balms don’t work—they don’t fix what’s really causing your dry lips. …

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Know How To Treat Your Flu And Cold During Pregnancy?

During pregnancy, it is possible that you catch a cold or flu and at times, it may feel that the cold seems to last longer and you wonder which over-the-counter medication is safe. Firstly, it is important to recognize the differences between a cold and a flu, as the latter is more severe and require immediate doctor’s attention rather than self-medication. There are also some natural remedies that you can try, but you have to be aware of when a visit to the doctor is necessary as symptoms get more severe. Cold and Flu Symptoms If your only symptom is …

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11 Vitamins for Hair Growth and Thickness

Having a healthy hair is a very important part of looking and feeling good in everyday life.  It enhances your personality and sets a tone for your professional and personal growth. Healthy hair complements your face and makes your body feel complete. So give your hair the attention it deserves and keeps it healthy and in good shape. Often, people suffering from one hair problem or the other overlook the aspect of consuming nutrient rich diet. Vitamin deficiencies could cause gray hair, split ends, lack of volume, brittle hair, flaky scalp, frizzy hair and other hair related problems. Topical hair …

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The Hidden and Sneaky Causes of Acne No one is Telling You About

Creating the perfect routine for acne-prone skin is like pulling teeth. You have to test out a lot of products first before you can find the ones that will work for you. In essence, this means spending a lot of time, effort and money. Because of how stressful the process is, a lot of people skip it and would just prefer to randomly pick products and hope for the best. If you are one of those people, you are committing a really serious mistake. You see, one of the reasons your skin is breaking out is because of the same …

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Top 6 Weight Loss Products and Supplements that Work

Being overweight and obese can predispose us to many health problems such as diabetes, hypertension, stroke, heart attack etc. Lose weight could be a life changing experience.  Losing weight has uncountable benefits, we will avoid so many diseases plus we will be able to get clothes that fit. Furthermore, someone won’t mistake you for a granny or grand pa meanwhile you are only 30.  In an attempt to lose weight, we often dabble between diets, exercise and supplements. All of these lead to weight loss, but at different rates. These weight loss products and supplements actually work.  We all hate to …

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5 Foods to Limit|Avoid when Trying to Lose Weight

Are you trying to lose weight? Here are 5 foods to watch out for. You will only gain weight if you eat these in excess. In order to eat this and still lose weight you need to make sure you don’t eat more than your daily energy requirements. You can use many calorie apps such as the body weight planner developed by National Institute of Health to help you lose weight.  1) Sugary drinks This constitute fruit juices, soda, soft drinks and sweet drinks. Sugary foods are not exempt from this. they include cookies, cakes, ice cream etc. These sugary …

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25 Weight Loss Tips|Tricks You Wish You Had Known (Evidence Based)

There are so many weight loss products, diets and programs on the internet. This means that many people are actually searching for real solutions for weight loss.  Apparently, weight loss is not a mystery, it is surrounded by little tricks and tips. If you interview anyone who has ever lost a few kilograms, he or she is sure to give you some weight loss tips/tricks. Here are some weight loss tips and tricks that will help you shed more pounds and enhance your weight loss journey 1 . Don’t Kill yourself with a “Diet” There are so many diets on …

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