10 Ways to Use Sea Salt for Treat Acne

are you  wondering how to use sea salt for acne? Even some thinking that I am kidding but ooh my gosh i’m so serious about this one. it’s true that we can use sea salt to get rid of acne. If you get original Himalayan pink salt then salt has better because it has 84 minerals which are very stunning for your skin but don’t worry if you can’t find Himalayan salt then you can use regular sea salt as good . We choose sea salt for treating acne because sea salt really helps to fight against the bacteria which cause a pimple, it also restores natural PH level of our skin, as it’s a natural exfoliant so it’s good, sea salt contains one of the main minerals that is zinc which regulate the oil production.

10 Ways to Use Sea Salt for Acne

Acne is associate inflammation seasoned by most people’s a someday in there life’s in each men and ladies. inflammatory disease fashioned once clogs area unit pores, it happens once sebaceous follicle became blocked into the follicle then that blocked become inflamed and inflammatory disease fashioned. As secretion is critical for supple versatile skin however an excessive amount of secretion produce the oily breakouts steroid hormone trigger secretion production. inflammatory disease generally painful and unquiet too, Causes of inflammatory disease area unit excessive boring, poor hygiene, genetic, stress, dirt, pollution, diet and fewer intake of water.

What benefit of Salt

1. the basis that salt leads to hypertension has by no means been scientifically supported. at the contrary, research display that a reduced-sodium food regimen ends in health troubles. in one take a look at, subjects eating less than 2300 mg. (the encouraged day by day allowance) of sodium in step with day had appreciably higher mortality rates (which means a better danger of dying) than the topics ingesting 2300 mg. or greater sodium in line with day.

2. salt aids blood sugar manipulate with the aid of improving insulin sensitivity. a low-salt weight loss plan will increase insulin resistance or even slight nutritional salt limit is proven to purpose systemic insulin resistance

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3. salt is a herbal antihistamine. a pinch of salt sprinkled on the tongue may also help enhance an allergic reaction or an allergies assault .

four. your frame desires salt to preserve the right stomach ph. stomach acid is hydrochloric acid and salt is sodium chloride. proper stomach acid degrees are simply foundational for top digestion, however 90% of usa citizens have low stomach acid. discover ways to accurate low stomach acid evidently.

5. salt lowers adrenaline spikes. adrenaline is a vital and crucial strain hormone, however it is just that… a stress hormone. while adrenaline patterns are out of rhythm, it takes a toll at the body (source).

6. salt improves sleep satisfactory. it boasts anti-strain and anti-excitatory qualities due to its suppression of strain hormones and it increasing of the metabolic fee. this could explain why many human beings report that a low sodium eating regimen interferes with sleep and an adequate quantity of nutritional salt improves sleep quality.

apparently, in case you frequently wake up with your coronary heart pounding among 2 and 4 am, it might be due to an adrenaline spike. the most crucial alternate is to reduce both bodily and mental strain, as well as eating a healthful food regimen. but one on the spot restore to help you cross lower back to sleep is only a pinch of salt and sugar (or salt and honey, in case you select) sprinkled on the tongue to calm the adrenaline peak (study greater approximately it on this ebook!).

7. adequate salt intake encourages a healthful weight and fast metabolism. first, one observe confirmed that multiplied salt intake ends in an increase within the removal of cortisol and lower blood cortisol stages. imbalanced or extra cortisol manner weight benefit and a stagnant metabolism.

eight. salt supports thyroid characteristic via reducing circulating stress hormones. for example, cortisol is anti-thyroid, however salt combats extra cortisol.

9. salt helps hyperosmolarity of the extracellular fluid. mild hyperosmolarity–greater solutes in the extracellular fluid than inside the mobile–clearly increases the cellular’s metabolic rate (supply). meaning salt can accelerate your metabolism! alternatively, while the extracellular fluid is hypo-osmotic in terms of the cell, it impairs the breakdown of proteins and glucose and thereby lowers the mobile’s metabolism.

10. expanded sodium intake also correlates with elevated thermogenesis–warmness manufacturing by means of the frame (the look at is here).

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10 good salt helps balanced hormones. hormone and vitamins researcher ray peat explains the correlation between the salt-regulating hormone aldosterone and mineral loss.

10 ways to use sea salt for Get rid of Acne

1. Sea salt with water


How to do that:

  • Take one cup of water.
  • Add one tablespoon spoon of sea salt.
  • Mix them properly.
  • Whenever you want to wash your face, wash with this mixture.

How to make sea salt spray:

  • In a spray bottle add water.
  • Now add one tablespoon of sea salt or you can add any essential oils as well but it’s totally optional.
  • Mix it or shake it.
  • Now put it in the fridge.
  • Spray this mixture twice or trice on affected areas.

2. Sea salt scrub


  • One tablespoon of coconut or olive oil
  • One teaspoon of sea salt


  • In a small bowl add coconut or olive oil.
  • Now add sea salt, if you want you to crush it a little bit.
  • Now mix it properly.
  • Scrub your face or affected areas with this natural scrub.
  • Scrub for one or two minutes.
  • Let it stay for more 5 minutes.
  • Wash it off with water.

3. Sea salt Bath


  • First of all, fill your bathtub with warm water.
  • Now add a cup of sea salt and some drops of tea tree oil.
  • Mix all the ingredients.
  • Lay down for 20 to 25 minutes.
  • Then wash your body with plain water.

4. Sea Salt Body Lotion


  • When you are going to sleep.
  • Take your regular body lotion or moisturizer.
  • Add a little bit of sea salt.
  • Mix it together.
  • Now apply it on affected areas.
  • Leave it for overnight.
  • Wash it off in the morning.

5. Sea Salt with Honey and Lemon


  • One teaspoon of sea salt
  • One teaspoon of honey
  • Few drops of lemon juice


  • In a bowl add sea salt, honey, and lemon juice.
  • Now mix all the above-given ingredients.
  • Now gently massage your skin with this mixture for two minutes.
  • Let it stay for more 5 to 10 minutes.
  • After the time has been passed wash it off with water.

6. Sea salt with Aloe Vera and orange juice


  • One tablespoon of aloe Vera gel
  • Half teaspoon of orange juice or any other citrus fruit juice
  • One tablespoon of sea salt
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  • In a mixing bowl add Aloe Vera gel, orange juice, and sea salt and mix it very well.
  • Now wash your face and pat dry.
  • Now massage your face with this amazing and refreshing mixture.
  • Massage for up to one or two minutes.
  • Let it sat for more 10 minutes.
  • Wash it off with water.

7. Sea salt with fenugreek paste and grapefruit juice


  • Half teaspoon of sea salt
  • Two tablespoons of fenugreek paste
  • One teaspoon of grapefruit juice


  • Soak two or three tablespoons of fenugreek seeds overnight.
  • Next morning make a paste of these soak fenugreek seeds by adding little water.
  • Now mix grapefruit juice and sea salt.
  • Now gently exfoliate your skin with this mixture for two minutes.
  • Let it stay more 10 to 15 minutes.
  • Wash it off with water.

8. Sea salt with Toothpaste


  • Take little bit sea salt and toothpaste.
  • Mix both the ingredients.
  • Now apply it only on affected areas.
  • Let it stay overnight.
  • Wash it off next morning.
  • 9. Sea salt with Green Tea and Turmeric


    • One teaspoon green tea powder
    • A pinch of turmeric
    • Half teaspoon of sea salt
    • Little bit water


    • In a bowl add green tea powder, sea salt, and turmeric.
    • Now add little bit water until you get a thick paste.
    • Mix all the ingredients very well.
    • Now apply it on all over your skin.
    • Let it stay for 10 to 15 minutes.
    • Wash it off with water.


    10. Sea salt with Berries


    • Half teaspoon of sea salt
    • You can take any berries strawberry, blueberries or raspberry or you can take these all three


    • First of all take these three berries strawberry, raspberry, and blueberries.
    • Mash them properly or blend them.
    • Now add sea salt in this paste.
    • Mix all the ingredients very well.
    • Now apply it on affected areas or you can apply it on all over your face, neck hand or even feet as well.
    • Let it stay for 20 minutes.
    • Wash it off with water.



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