4 Homemade Avocado Face Mask Recipes

The avocado face mask is a haven of skin benefits, but we knew that already, didn’t we? Ever since humankind first discovered the wonders avocados can do for our health, it’s been a nonstop race to discover more and more practical uses and avocado juice is good to eat.

9 Proven Health Benefits of Avocado According to Dermatologist

  1. Avocado is Incredibly Nutritious

most abundant nutrients, in a single 3.5 ounce (100 gram) serving (3):

Vitamin K: 26% of the RDA.
Folate: 20% of the RDA.
Vitamin C: 17% of the RDA.
Potassium: 14% of the RDA.
Vitamin B5: 14% of the RDA.
Vitamin B6: 13% of the RDA.
Vitamin E: 10% of the RDA.
Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

      2. They Contain More Potassium Than Bananas

Avocados are actually very high in potassium… with a 100 gram (3.5 ounce) serving containing 14% of the RDA, compared to 10% in bananas, which are a typical high potassium food (5).

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Several studies show that having a high potassium intake is linked to reduced blood pressure, a major risk factor for heart attacks, strokes and kidney failure (6).

      3. Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids

Oleic acid has been linked to reduced inflammation and been shown to have beneficial effects on genes linked to cancer (7, 8, 9, 10).

     4. Avocados Are Loaded With Fiber

Fiber is indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases (11, 12, 13).

Soluble fiber is known to be able to feed the friendly gut bacteria in the intestine, which are very important for the optimal function of our bodies (14).

About 25% of the fiber in avocado is soluble, while 75% is insoluble (15).

5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels

Heart disease is the most common cause of death in the world (16).

These studies have shown that avocados can (17, 18, 19, 20, 21, 22, 23):

  • Reduce total cholesterol levels significantly.
  • Reduce blood triglycerides by up to 20%.
  • Lower LDL cholesterol by up to 22%.
  • Increase HDL (the “good”) cholesterol by up to 11%.

One of the studies showed that including avocado in a low-fat vegetarian diet led to improvements in the cholesterol profile (24).

6. Eat Avocados Tend to be Healthier

They had a much higher nutrient intake and were half as likely to have metabolic syndrome, a cluster of symptoms that are a major risk factor for heart disease and diabetes (25).

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Conclusion : One dietary survey found that people who ate avocados had a much higher nutrient intake and had a lower risk of metabolic syndrome.

7. Avocado Can Help You Absorb Nutrients From Plant Foods

One study showed that adding avocado or avocado oil to either salad or salsa can increase antioxidant absorption by 2.6 to 15-fold (26).

8. Powerful Antioxidants That Can Protect The Eyes

This includes nutrients called Lutein and Zeaxanthin, which are incredibly important for eye health (27, 28).

Studies show that these nutrients are linked to a drastically reduced risk of cataracts and macular degeneration, which are common in the elderly (29, 30).

9. Avocado May Help Prevent Cancer

One study showed that it may help reduce side effects of chemotherapy in human lymphocytes (31).

Avocado extract has also been shown to inhibit the growth of prostate cancer cells (32).

You want also read our previous article about complete face mask for acne

The powerful Avocado Face Masks to Get rid of Acne

Classic Recipe

What you need :

  • ½ ripe avocado
  • 2 tbs. hot water
  • 1 tsp. honey

How to :

  • Mash the avocado with a fork.
  • Dissolve the honey into the hot water and then mix it in with the avocado.
  • You can apply the mixture using just your fingers, though we recommend a brush for better control.
  • Keep it on for 10 minutes and then rinse off with lukewarm water.

Avocado and Yogurt Face Mask

What you need :

  • ¼ ripe avocado
  • 1 tsp. plain organic yogurt
  • ½ tsp. honey
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How to :

  • Mash the avocado with a fork.
  • Stir in the yogurt and honey until you form a paste.
  • Afterward, apply using your fingers or a special brush and then leave on for approximately 10–15 minutes before rinsing off with lukewarm water.
  • Good for those with acne or dry skin.

Avocado and Oatmeal Face Mask

What you need :

  • ½ ripe avocado
  • ½ cup oatmeal

How to :

  • Prepare the oatmeal according to instructions.
  • Mash the avocado with a fork and combine with oatmeal.
  • Apply to skin, keep on for 10–15 minutes, and then rinse off with lukewarm water. Good to help hydrate dry skin.

Avocado and Apricot Face Mask

  • ½ ripe avocado
  • ½ ripe apricot

Mash up the avocado and apricot separately and then mix together until you get a pasty texture. Apply to your face for 30 minutes — or as an overnight mask if you need extra nourishment — and rinse off with lukewarm water.

Avocado and Banana Face Mask

  • 1 ripe avocado
  • 1 banana
  • Egg yolk

Mash the avocado and the banana separately and then mix together with the egg yolk until you get a uniform consistency. Apply for approximately 10–15 minutes and then rinse off with lukewarm water. Particularly good for people struggling with oily skin since it absorbs excess sebum.

 

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