There’s a lot of information out there especially on how to lose weight and get a ripped six-pack—and much of it is contradictory. Just simply forget it all .
- Here’s The Deal About Your Weight Lose Disaster
- What Supposed I Do for Reduce My Weight ?
- Rules of Fast Fat Lost
- What Should I now
- Fat Lose Secret #1 : Warm Up Before Exercising
- Fat Lose Secret Sauce #2 : Don’t start your day without Workout
- Fat Lose Secrets Sauce #3 : Stop Eat Junk Food
- Fat Lose Secrets Sauce #4 : Add Variety to Your Daily Fat Routine
- Fat Lose Secrets Sauce #5 : Don’t Under Estimate Your Weight
Here’s The Deal About Your Weight Lose Disaster
Come on men / man 😉 … just be your self no matter how fat you are because you’re beautiful even when you fat . Just the way you are .
If you think that you’re jealous when you see super sexy lady then you’re suck !!! Like i said “be your self and no matter what they say”
I don’t know what people always worry and messy about her weight ? Did you know that adelle is fat too ? But he have confidient super powe 😉 and looks beuatiful so far .
Oke , stop judgement and start to solve. Allright , allright . Here we go
What Supposed I Do for Reduce My Weight ?
Simply try to reduce more callories then you eat . So come on go to gym today 😉 .
Learn how easy and simple fat lose rule for who desire to have super perfect body.
Rules of Fast Fat Lost
Eat Healthy! Set goals for fat loss, lose weight, dieting, macronutrients, 90% rule . Yap , just eat healthy and set goals for your fat lose . Follow these rules to get dream body of human kind 😉
Fat lose rules #1 : Never underestimate your Body Weight
“Don’t hate your body” . That’s simple method before you try another rules for fat lose . Mindset is always number one before you start your fat lose schedule activity . So please take a deep breath , close your eyes and say that “i’m beautiful now”.
Fat Lose Rules #2 : Eat And Burn Callories
People like eat , me too . Who’s not like eat 😉 ? But the real question is “how much you eat today ?” 🙂 … don’t be angry for that question … haha
Simply fat rule is the more you eat then the more you burn your calories.
People always worrying about “how much i must burn calories today ?” Don’t be.
start eating 500 fewer calories per day—that’s about the amount in one meal. Yes, we’re not saying to cut out dinner. But cut back on your portion sizes and limit your carbs. Any junk or processed food you’re eating should be the first to go. Eat what you want to eat but watch your portion sizes . Don’t be too much eat , ladies . When you’re stomach says “hello , i’m starving then you eat” . Don’t eat when you’re not starving . Simply right
Fat lose rules #3 : Love to eat more protein
From now , stop hate protein foods. Love these foods will reduce your weight lose naturally . Slow but sure rules .
Eat at least one gram of protein per pound of your body weight and get your protein from whole sources like lean meats, eggs, fish, and protein powders.
Today , start breakfast with eggs and meats and see the magic weight lose result in 1 week !!.
Fat Lose Rules #4 : Eat more healthy foods
Researches shows that Animal fats, real butter, coconut oil, nuts, and avocados help reduce hunger and maintain optimal testosterone production. Without enough fats, your results will decline (and so will your libido).
Fat Lose Rules #5 : Sleep at least 7 hours a night
In a study of 6000 participant , japanesse studies research found that the shorter amounts of sleep were associated with higher BMI levels and larger waistlines in men. Sleep deprivation also interferes with recovery and growth hormone production.
If you hard to sleep then you must stop smoking and drink caffeine 2 hour before you sleep . Trust me that caffeine and smoke is a big disaster for your daily sleep activity.
What Should I now
You have know the basic rules about how to lose your weight . Now we’re talk about much deeper about fat lose tips and what goals you can set . Follow these secret sauce to reduce your fat .
Fat Lose Secret #1 : Warm Up Before Exercising
Before you start any workout session, it is important to warm up. A short warm-up session before exercising will promote blood flow throughout the body, including your muscles; stretch out any rigid muscle and warm up can reduce the risk of injuries.
Fat Lose Secret Sauce #2 : Don’t start your day without Workout
Yap , workout is best things that you can do for fat lose . You must be an early bird and do your workout in the morning for circulate the blood flow and burn calorie . Sounds fair enough ladies ? No more day without burn calorie.
Fat Lose Secrets Sauce #3 : Stop Eat Junk Food
This is method that you must do right know because junk food have a huge calorie. Stop eat that !!! . Start eat healthy foods like eggs , milk , bread meals , etc.
Fat Lose Secrets Sauce #4 : Add Variety to Your Daily Fat Routine
When you try hard to reduce your might , start write your weight progress in a week for get best result. Trust me that human always set a goals for what their want . Are you ?
A 2016 study published in the Journal of Behavioral Medicine reports that variety in exercise is an efficacious method for facilitating greater exercise adherence behaviors in previously inactive people.
A perfect workout plan should have five key elements of fitness training. These are aerobic exercise, strength training, core exercises, balance training and stretching.
Fat Lose Secrets Sauce #5 : Don’t Under Estimate Your Weight
This is final and important technique that you shoul do . Never hate your condition and don’t say that i’m ugly. Stop !!! Get away from that shiit !!!
Remember that you is whatever you think-about . If you think that you’re ugly then the entire world will know you as ugly person , you want that ? Nope.
Think that you’re beautiful then the entire world will know you as a beautiful girl .
Simply but hard to follow … trust me that what you think = what you get . Always like that .
Oke ladies , enough for today and please fill the comment box for the question . Bye bye