7 Ways to Get Rid of Shoulder Acne (100% WORK)

How to get rid of shoulder acne? Does it really possible to remove shoulder acne? Have you ever sacrifice your favorite dress or because you are having shoulder acne? Don’t worry any more shoulder acne. I know it’s very hard to just say no to your favorite bikini or top especially in summers. Because acne on your shoulder is easily noticeable and also it’s very shameful or annoying too.

Did you know 30 percent of teenagers face shoulder acne due to their hormones issues? Some face shoulder acne because their clothes are very tight. Maybe you were having this problem because you don’t take bath after doing exercise or any physical activity which makes you sweat. Shoulder acne also caused due to nutritional deficiency or maybe due to some food allergy or product allergy which is very harsh for your delicate skin. it is also caused by dead skin cells. It’s very important to maintain a good hygiene routine. If you are taking any kind of steroids it will cause you shoulder acne so be careful.

it’s very easy to solve shoulder acne not with expensive products but with easy home remedies you never think. How fast and easily or suitable these ingredients are. It’s also easily available in your kitchen or home so don’t wait just go get them and start applying.

What Cause Shoulder Acne

1) Excess Sebaceous Secretions

Acne can develop on any part of the body that has hair follicles or sebaceous (oil-secreting glands) – which is basically anywhere other than the soles of your feet and your palms. It most commonly affects the face, in fact over 90% of acne sufferers have facial acne, but 60% have back, chest of shoulder acne which usually indicates that your acne is more severe.

Your back and shoulders have a number of sebaceous glands. These secrete an oily substance known as sebum. Sebum helps to protect the skin, keeping it hydrated and supple, but if the body produces too much sebum, it can clog together with dead skin cells and bacteria around hair follicles, blocking them which leads to the dreaded spots.

There are six different types of acne lesions that can form on your shoulders and arms:

1) Whiteheads: When a clogged follicle is completed blocked (i.e. no air reaches it), a white bump develops over it. AKA closed comedone

2) Blackheads: Similar to whiteheads but instead of being closed over, they are open. As a result, they are open to the air and the sebum oxidises, turning black

3) Papules: These develop when pores are so irritated that the hair follicle wall breaks down. A small, red, inflamed bump develops on the skin. They feel rough, tender and hard to touch

Pustules are painful spots filled with pus

4) Pustules: Similar to a papule but filled with white or yellow pus. Surrounding area is usually inflamed. These are what we typically refer to as zits or pimples. They are often painful and may get quite large

5) Nodules: Irritated blocked pores where the lesion develops below the skin surface, forming a hard, painful nodule. They are larger than papules, usually over 5mm wide and deeper, forming under the skin rather than on top of it

6) Cysts: Similar to nodules but filled with pus so they feel softer

But what causes the body to secrete excess sebum? It is not always entirely clear but is thought to be linked with hormones. During puberty, androgenic hormones such as testosterone cause the sebaceous glands to produce more sebum, which is why acne is particularly common in teenagers. Menstruation causes fluctuations in oestrogen levels which can result in acne, particularly on the back and arms. There can also be a genetic link.

2) Acne Mechanica

Another type of back and shoulder acne is what is called acne mechanica. It is caused by friction over the skin, especially in hot conditions. Acne mechanica develops when heat is trapped against the body for a prolonged period and sweat blocks the hair follicle resulting in comedone formation. If there is also sustained pressure or repetitive friction, the pores are irritated and become inflamed, so papules and pustules develop. Shoulder and arm acne mechanica may be caused by tight-fitting clothing, backpacks, purse/handbag straps or tight fitting bras as they can all trap sweat next to the skin. Soldiers are often affected, as they carry their heavy backpacks for long periods, especially when they are in hot, humid climates.

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3) Keratosis Pilaris

Keratosis pilaris - a common type of shoulder and arm acne

With Keratosis Pilaris, excess keratin (a protein) and dead skin cells stick together and block hair follicles causing pores to widen, forming multiple tiny bumps on the skin, most commonly on the upper arms or thigh. These bumps may be white, red or skin-coloured and can look a bit like goose bumps or plucked chicken skin. The skin tends to feel rough, like sandpaper.

There is a strong hereditary link with keratosis pilaris and this type of shoulder and arm acne usually first presents in childhood. It often gets worse during adolescence then improves towards and during adulthood. It is often associated with dry skin conditions such as eczema. It is extremely common, affecting 1 in 3 people but is completely harmless and not contagious. Shoulder acne from keratosis pilaris tends to occur on the back of the upper arms. It usually improves during summer months and gets worse during the winter. Visit the Keratosis Pilaris Treatment section to find a whole range of treatments that can help.

4) Allergic Reaction

Allergic reactions can also cause shoulder acne. Laundry detergent, fabric softeners, body lotion and moisturisers, shampoos and conditioners can all lead to outbreaks.

a) Medications: may cause back or shoulder acne particularly penicillin based antibiotics or even facial acne medication. This usually clears up quickly when you stopped taking the medication

b) Malassezia FurFur: a type of yeast that grows on the skin. It normally doesn’t cause any problems but in rare cases, chemicals are produced which change the pigmentation of the skin resulting in white patches

c) Acne Conglobata: a severe, painful form of acne where large, pus-filled cysts form deep in the skin across the shoulders, upper back and face. It tends to affect men and is a genetic condition, but can also be associated with anabolic steroid use

d) Swimming Pool Acne: caused by a reaction to chlorine

Shoulder and arm acne treatment

Treatment for shoulder acne tends to be similar, whatever the underlying cause or type of acne. The aim is to remove any excess oils, sweat and bacteria without irritating the skin. As the skin over the shoulder and upper back is tougher than on the face, you can use more powerful treatments than with facial acne. Here are some things you can try to get your shoulder and arm acne under control:

Benzoyl peroxide can be a useful an effective treatment for shoulder acne

1) Medication

Acne medication cream can really help to reduce inflammation and the amount of bacteria on the skin.  A good one to start with is benzoyl peroxide can really help, but beware that it can bleach clothing. Start with 2.5% strength as 5% and 10% can lead to irritation if you have sensitive skin. If over-the-counter medication is not working, you should see your doctor or dermatologist as you may benefit from stronger lotions, antibiotics or hormonal therapies.

2) Acne Products

There are a whole range of creams and lotions available that can help such as retinol cream or alpha hydroxyl acid. They work as exfoliants to remove dead skin and declog pores to help treat/prevent shoulder acne. It also helps to moisturise dry skin, especially if your shoulder acne is caused by keratosis pilaris, but try to avoid oil-based moisturisers. Look for products labelled as “non-comedogenic”. Visit the arm acne section to see our favourite products

Salicylic Acid body wash can help get rid of shoulder and arm acne

3) Shower Regularly

Showering in lukewarm water, particularly after exercise helps to wash off sweat, bacteria and oils and thus reduce the change of pores getting clogged up. Use oil-free body wash containing 2% salicylic acid. Avoid too much friction over the skin – opt for a soft cloth so you don’t make things worse. Make sure to completely wash off any soap, body wash, shampoo and/or conditioner so it doesn’t irritate or block your pores. Hot water opens up pores, cold water closes them. Don’t wash more than twice a day or else you can irritate the skin and dry it out which may make shoulder acne worse.

4) Clothing

Where possible, wear clean, loose-fitting, light-weight clothing, ideally made of natural fabrics like cotton to help reduce sweating. This is particularly important with T-shirts, tops and bras.

5) Laundry Detergent

Laundry detergents often contain chemicals which can irritate the skin. Try switching to a laundry detergent designed for sensitive skin, preferably one that is unscented.

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6) Bedding

Change your sheets regularly, at least once or twice a week as dead skin cells quickly build up. Opt for 100% cotton sheets to reduce sweating, and don’t forget to think about what laundry detergent you are washing them in.

7) Reduce Pressure

Try to avoid goint for prolonged periods with pressure or friction over your shoulders/upper back e.g. backpacks and purse straps. If you need to use them, wear a cotton t-shirt to absorb sweat

Apple cider vinegar is a popular home remedy for acne

8) Don’t Squeeze

Avoid the temptation to squeeze any spots/pimples. I know it’s tempting but it can cause further inflammation, it pushes the pus deeper under your skin and can cause permanent scarring.

9) Home Remedies

Aloe Vera, apple cider vinegar, mint, lemon juice, tea tree oil, honey and turmeric masks and green tea rinse are popular home remedies for shoulder acne.

Unfortunately, there is no quick fix for shoulder acne – it usually takes a few weeks of using these treatments to notice an improvement, so don’t give up too quickly. If there is no improvement after around six weeks, visit your doctor and see what they can recommend.

Home remedies to cure shoulder acne

1. Lemon and sugar scrub for Shoulder Acne

Lemon is commonly used to lighten dark skin. As lemons are packed with vitamin C that’s why its help to get rid of shoulder acne. Lemon contains a natural astringent that helps to dry out the inflammation caused by acne, open clogged pores and brighten your dull complexion as well. We all know that sugar helps to exfoliate our skin. It not only removes dead skin cells but even out skin tone and enhance inner beauty.

Method 1:

  • Take one whole lemon, cut them in half.
  • You can also make lemon slices as well.
  • Cover all the lemon with sugar.
  • Now with gentle hands scrub your shoulder with the mixture.
  • Continue scrubbing for 2 to 3 minutes or until sugar granules completely dissolve.
  • Let it stay for more five minutes. After this wash, your shoulder or you can clean it with a cloth as well.

Method 2:

  • Take one tablespoon of brown sugar, add few drops of lemon juice.
  • Mix both the ingredients together.
  • Now scrub your skin with this mixture for two or three minutes but be gentle.
  • Let it stay for 10 minutes.
  • Wash it off after that. Don’t forget to apply a moisturizing lotion after that.

2. Honey and almonds

Almonds are not only a great snack but it also very beneficial for skin. As almonds contains many essential vitamins and minerals. The oil which comes from almonds makes our skin soft and supple. As almonds are great natural scrubbed which gently removes all the dead skin cells and improves your shoulder acne. Whereas honey helps to moisturize your skin, it antibacterial and it also helps to control acne breakouts.

  • Take one tablespoon of almond paste.
  • Add one teaspoon of honey and a pinch of cinnamon powder (it’s optional).
  • Mix all the ingredients very well.
  • Now with gentle hands massage this mixture into your shoulder.
  • Let it stay for 10 to 15 minutes.
  • Wash it off with water or wipe with a clean cloth.
  • You will notice from the first use that your skin become soft and healthy. Apply this scrub regularly for noticeable results.

3. Tomato juice

Now you are thinking why should we use tomato juice for our skin?  Simple, because tomato contains some powerful vitamins and minerals that are really good for your skin. Did you know tomato contains lycopene? Which increase collagen and helps to make new skin cells. Tomato also helps to decrease the inflammation caused by acne. Make sure to use fresh and organic tomatoes, not the canned ones. I’m going to share three different masks.

Mask 1:

If you want to reduce the severe acne then this mask is perfect for you.

  • Take one slice of tomato, mash it or you can make its puree as well.
  • Now mix one teaspoon of honey in this.
  • Mix both the ingredients; apply this mask on affected area.
  • Let it stay for 15 to 20 minutes. Wash it off with water.

Mask 2:

If you want to clear mild acne this you should use this mask.

  • Take half tomato and one-fourth avocado.
  • Mash both the ingredients and mix them.
  • Apply this mask on the affected area for 10 minutes.
  • After the time passed wash it off with water.

Mask 3:

If you want to reduce inflammation and want brighter skin then this mask will help you.

  • Take half tomato mash it or make its puree.
  • Now add one or two tablespoons of yogurt.
  • Mix both the ingredients very well.
  • Apply this mask on the affected area for 15 minutes.
  • Wash it off with water.
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4. Oatmeal mask

If you have sensitive skin like mine then oatmeal is the best natural ingredient for you, its anti-inflammatory property makes it perfect to cleanse the skin from inside. Honey and lemon both contain antibacterial properties. Honey is perfect for getting a healthy glow and it also cures acne. Honey also moisturize your skin, opens clogged pores. Lemon helps to exfoliate skin naturally and removes dead skin cells, clears acne scars.

  • Take one tablespoon of finely ground oatmeal; now add honey and lemon juice into it.
  • Mix all the ingredients in a bowl properly.
  • Apply on the affected area, massage for one to two minutes, leave for 15 to 20 minutes.
  • Wash it off with water and apply apple cider vinegar.
  • This oatmeal scrub is very gentle and easy to use; I recommend using a patch test before applying it to your whole shoulder. Refrigerate the mixture if left.

I recommend using this scrub in the bathroom or near sin because it’s little too messy. Use this mask every day to get rid of shoulder acne naturally and effectively.

5. Mint and lemon

The menthol in mint juice is a natural anti-inflammatory agent that reduces the pain and swelling created by acne. It is an ultimate solution to get rid of shoulder acne or pimples. It cleanses the pores, it has antioxidant properties which fight agent various bacterial infections. It also helps to control excess oil which creates new pimples. The citric acid in lemon juice is a powerful astringent that removes acne and bleaches the acne scars. It’s an antibacterial agent that prevent bacterial growth and reduces swelling.

  • For this mask, you will need two teaspoons of fresh mint leaves, in case you don’t have mint leaves juice use apple cider vinegar.
  • To prepare mint juice, blend the mint leaves and squeeze out the juice from the paste.
  • After doing this we need two teaspoons of lemon juice. In a clean bowl mix both the ingredients very well.
  • Take a cotton ball dip it into the solution.
  • Apply this on the affected area, leave it for 20 minutes. Do this process every day before taking the shower.
  • It will reduce the pain, swelling, redness and get rid the acne very fast. It will also help to remove the acne scars and dark spots from the skin.

6. Tea tree oil for bacteria cleanser

Tea tree oil is best for acne removal but you can also use lemongrass oil or jojoba oil instead of it. Tea tree oil has antibacterial, antiseptic and anti-inflammatory properties. It cleanses the bacteria that causes or develop the acne on shoulders. Always dilute the oil into water or anything before using.

Method 1:

For getting rid of shoulder acne you need to use tea tree oil. When you are taking shower, add few drops of tea tree oil into the water and take the bath with this water. Don’t use this water into your hair while bathing.

Method 2:

  • There is another way to use tea tree oil.
  • Take one teaspoon of honey and mix few drops of tea tree oil into it.
  • Mix both the ingredients very well. Apply this solution on affected area, leave it for 25 minutes.
  • Wash it off with water and apply it daily.

7. Aloe Vera gel for cures wounds

So why should we use an aloe Vera gel?, Because Aloe Vera has astringent and anti-fungal properties. It cleanses fungal infections, cures wounds, scars and makes your skin soft like a baby. It cools and soothes your skin; it also helps to heal shoulder acne fast and quickly. There are many methods to use aloe Vera gel below I’m sharing two ways to use aloe Vera gel for shoulder acne.

Method 1:

  • Take one teaspoon of aloe Vera gel.
  • After taking shower, just apply the aloe vera gel on affected area.
  • You don’t need to wash it off, it will dry in few minutes.

Method 2:

If you don’t have fresh aloe vera gel, you can use store ones.

  • Take two teaspoons of aloe vera gel.
  • Add few drops of lemon juice and a half teaspoon of honey.
  • Mix all the ingredients in a bowl very well. Apply this on the affected area for 15 minutes, wash it off after that.

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