How to Get Rid of Acne (Complete Guide)

Who does not get annoyed if you have acne prone skin? This one skin problem often makes us not confident. Acne or acne vulgaris in medical terms, is basically a lump arising from pore blocking or inflammation of the skin accompanied by pus or blood. There are Many factors that can trigger acne include infections caused by bacteria, oily skin, hormonal imbalance, unhealthy eating patterns and etc.

What is Acne

Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells.(source)

Can stress cause acne ?

For a long time, doctors have suspected that stress worsens acne, but evidence was mostly anecdotal. In the past decade, though, research has suggested that the doctors may be on the right track.

In 2003, a Stanford University study published in the Archives of Dermatology found that college students had acne flare-ups during exams, a period in which they reported more stress, compared to periods without testing. Acne severity correlated highly with increasing stress, the researchers concluded.

Is that true that “Cow’s Milk can cause acne appear on face ?”

Oil gets trapped inside your pores, clogging them up. This allows bacteria to grow within the follicles, which causes inflammation. That inflammation produces the red bumps on your skin.

Cow’s milk can cause inflammation, too, Dr. Zeichner says. The hormones in milk can react with the testosterone in your own body. This increases the production of sebum in your skin, the oily substance that clogs your pores.

It’s a bit of a double whammy: Not only does the bacteria living in your pores cause inflammation, but what you ingest, like milk, can also promote inflammation, making your skin even worse. Plus, milk proteins like whey and casein may also be to blame, though the exact process behind what’s causing it isn’t yet known, says Whitney Bowe, M.D., a board-certified dermatologist in New York City.

That’s why whole milk might be the better choice than skim for your skin: Proteins like whey and casein are often added to skim milk to make it taste less watery, says Dr. Bowe.

Chocolate and Acne ?

we’ve enlisted Los Angeles dermatologist Dr. Ava Shamban to help clear up this somewhat fuzzy logic.

“Chocolate per se will not make you break out,” says Dr. Shamban. “In fact, there is little evidence that chocolate or any specific fatty foods will cause acne, but we do know that a high-sugar/high-fat diet can increase sebum production and promote inflammatory responses in the body — which can lead to acne. Again, although we can’t say that sugary and fatty food directly causes acne, it’s nevertheless true that overindulging in these kinds of food can increase your chances of developing the condition and may displace other nutrients that are critical to the skin’s health. (i.e. filling up on sugary foods may lead to less consumption of fruits and vegetables).”

So if chocolate can’t be directly pinned to breakouts but definitely falls into the high-sugar/high-fat category, are certain types (dark, milk, white) better or worse for you?

“Milk and white chocolate overall have more dairy, sugar and other additives than dark chocolate,” explains Dr. Shamban. “For some people, dairy and sugary substances can trigger hormonal changes, which in turn may cause inflammation, especially for acne-prone people. It is also well-documented that dark chocolate has many benefits to our health, not just for our cardiovascular system but for our skin as well. The high cocoa content of dark chocolate also means high amounts of two flavonoids, catechin and procyanidin, which are chemicals that act as antioxidants within the body. Antioxidants protect the body’s cells against free radicals. Dark chocolate also contains higher concentrations of antioxidant flavonoids than milk chocolate and white chocolate.”

What food Cause Acne

  • Sugar
  • white bread,
  • processed breakfast cereals,
  • white rice,
  • pretzels,
  • potato chips,
  • cookies and cakes
  • Junk food
  • Fast food

Is that true that acne come first on our hair ?

Yes , it is because your hair follicles. Read below to find why from dermatologist.

The University of Maryland Medical Center explains these follicles are surrounded by oil-producing sebaceous glands. Acne usually starts during puberty, when hormones called androgens cause accelerated oil production. Dead skin cells and bacteria blend with the oil to partially or fully block the follicles. The bacteria grow inside the follicles, inflaming them. An incomplete blockage turns into a pimple called a whitehead, while a complete blockage becomes a blackhead. Infected pimples fill with pus.

Long hair causes the face to sweat if it hangs down and has continuous contact with the skin. Tight hats and hair bands can also trigger or worsen outbreaks, because they cause sweat and irritation. The University of Maryland Medical Center explains that any kind of pressure and friction can worsen the condition.

All About Acne and Its Treatment You Have to Know

Many people have experienced acne. When they find acne on their face, they feel unconfident to appear in front of other people. How to treat acne? Is there any effective way to treat acne? Find the answer by reading information below.

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The Causes of Acne

Actually, every person can experience acne. Why? It is because acne caused by various factors, such as hormone, age, and many more. But, the fact shows that teenagers often get acne because teenager usually experience imbalance hormone. Here are some causes of acne you have to know:

• You Are Teenager

As mentioned before, teenagers often get acne because of imbalance hormone. When you are teenager, your oil glands on your skin are active to produce oil. When it happens, your skin may be so oily and it can cause acne. As we know that acne is usually caused by excessive oil on the skin. So, no wonder if teenagers get acne because of excessive oil on their skin face.

• Hormonal Changes

Not only teenager who can get acne. Adults can also get acne caused by other factor, such as consuming family planning pills. As we know that consuming it can influence hormone production. It will also cause acne.

• Heredity

When you think that your oil is not oily but you still get acne, it may be caused by heredity factor. Look at your family member’s condition. If you have father or mother who gets acne, it means you have a risk to get acne too.

• Medicine Consumption

Acne can be caused by consuming some medicines. Some medicines may cause side effect, such as acne. So, be careful when you consume a type of medicine because it may cause acne after you consume it for long time.

• Makeup

Makeup can also cause acne, especially if your makeup contains oil. It will block pores on your skin face, and finally it causes acne. So, try to choose good makeup that will not make you get acne. Don’t forget to clean your makeup before sleeping, because it will prevent acne to not attack your skin face.

How to Treat Acne?

Actually, there are so many treatments you can use for treating acne. But, not every treatment will be good for you. To get best result, you are better to meet a doctor or dermatologist first, so you will know best treatment for you. Here are some treatments for treating acne:

• Skin Care

Skin care is the best way to prevent acne. Before acne appears on your skin face, make sure you always treat your skin well. Use recommended skin care product to protect your skin health. Remember that acne caused by excessive oil and also stain that block your skin pores. By cleaning your skin routinely, you can prevent acne. Use high quality skin care product to protect your skin from acne and other skin problems.

• Over the Counter Medicine

Some people need medicine to treat their acne because acne makes their skin feel painful. When it happens to you, you can buy over the counter medicine to reduce inflammation caused by acne. Today, you can find so many over the counter medicine to treat your acne, such as ibuprofen and acetaminophen. Some over the counter medicine can be taken by oral and also topical.

• Prescription medicine

If you have treated your acne using over the counter medicine but you don’t get best result, try to use prescription medicine. Meet a doctor or dermatologist first, and finally he will give you prescription medicine. Prescription medicine will help you reduce some symptoms of acne. If you consume it routinely, it will also make your face free of acne.

• Surgery

Other treatment for acne is surgery. But, surgery is recommended for severe acne. Surgery will help people with severe acne and also reduce acne scars on their face. But, surgery is not main way to treat acne. If you don’t want to use this treatment, you can try some natural ways to treat acne.

Natural Ways to Treat Acne

We have mentioned some treatments to treat acne, such as over the counter medicine, good skin care product, prescription medicine, and also surgery. Actually, there are some natural ways you can choose for treating acne. Natural way is chosen by many people because it will not cause side effect. Here are some natural ways you can use for treating acne:

• Avocado and Honey Mask

Avocado contains vitamin E that will help reduce inflammation caused by acne while honey contains hydrogen peroxide which can act as anti-bacterial. To make avocado and honey mask, you just need to smooth avocado and then mix it with 1 tea spoon of honey. After that, you can apply that mask to your face for 15 minutes. Wash your skin face using warm water after applying this mask.

• Lemon

Lemon is useful ingredient that gives so many positive effects to our body. It can reduce acne because it can clean blocked pores and reduce inflammation. To apply lemon, you just need to apply lemon water to your face, and apply it for 15 minutes. Use water to wash your skin after applying lemon water. Do it once a day to reduce your acne.

• Cucumber

Using cucumber to treat acne is also good choice for you. Cucumber contains antioxidant, mineral, amino acids and vitamin C that release toxin from body and also moist your skin. You just need to cut cucumber in some pieces, and then apply every piece to your skin, especially to affected area on your face. Do it for 15 minutes, and then wash your skin using warm water. To get the best result, you can also consume cucumber juice. It will reduce toxin in your body, so your skin will be more beautiful and free of acne.

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Actually, there are still many natural treatments for treating acne. But, you can use some treatments above as your recommendation whenever you have acne problem. Hopefully, the information about how to treat acne above will help you to get best way for treating your acne as soon as possible.

Is Probiotics Curing Can Cause Acne ?


” Probiotics Curing and then Causing Acne…Yes! I experienced the same exact thing. My current GI specialist told me that the reasoning behind this is that by consuming probiotics you are helping your body get rid of any overgrowth of bad bacteria or yeast in your small intestine. However, once the balance is restored, by consuming ever more probiotics you are putting “good” bacteria in “bad” places. There are over 5 lbs of bacteria in your colon, if they travel north (up) into your small intestine they can lead to digestive issues, namely small bowel bacterial overgrowth (SIBO). It is my belief, and my Dr.’s as well, that acne is directly related to gut health. If you suffer from a microbial imbalance you will experience acne. If you consome probiotics in excess you are pushing yourself out of balance ” Switch24

People with Acne

Comparing genetic information from women with and without acne, the study found that acne-prone women had significantly longer telomeres (or chromosome caps) than their clear-skinned counterparts, which means their cells were better protected from the deterioration that usually comes with age.

“For many years, dermatologists have identified that the skin of acne sufferers appears to age more slowly than in those who have not experienced any acne in their lifetime. Whilst this has been observed in clinical settings, the cause of this was previously unclear,” said lead researcher Simone Ribero, a dermatologist at King’s College London.

“Our findings suggest that the cause could be linked to the length of telomeres which appears to be different in acne sufferers and means their cells may be protected against ageing.”

Telomeres are DNA-protecting structures at the ends of our chromosomes. Think of them like those little plastic caps that sit on the ends of your shoelaces to keep them from fraying.

How to get rid of acne naturally

There are many ways to do for get rid off acne such as Facials , Clinic or Buy acne products.

For those of you who want to deal with acne at a low cost, try using natural ingredients that have been proven to overcome the problem of acne, although the effect is not as fast as anti acne products sold in the market .

Here are some ways to get rid of acne with natural ingredients

 Baking Soda

Baking soda can neutralize the acidity of the skin so that acne-causing bacteria can not live long on your face. Not only killing bacteria, baking soda can also erode dead skin cells and cleanse clogged pores and absorb excess oil.

Make a baking soda paste by mixing 2 tablespoons baking soda with 1 tablespoon of water, then apply on facial skin area with acne
Leave on face for approximately 15 minutes then rinse with warm water and dry

Please note, before using baking soda paste you should first check the reaction on your skin. Apply a little paste on some areas of the face. If no reddish skin reactions occur, the use may proceed.


Toothpaste can prevent skin irritation, dry out acne and reduce inflammation of the face. How to use toothpaste as an acne remedy is also very easy.

1. Apply toothpaste directly on the acne and avoid applying toothpaste to all areas of the facial skin

2. Leave for about 2 hours or overnight

3. Rinse face with cold water and dry
You Should avoid using toothpaste on sensitive skin. Choose a toothpaste with a lower floride content. If possible, use organic toothpaste.

Tea Tree Oil (Tea Tree Oil)

Tea tree oil or tea tree oil is a common ingredient in anti acne products. Tea tree oil is a leaf oil of malaeuca plant originating from Australia. Terpenoid substances in tea tree oil can expel bacteria that cause acne so it can be used to overcome acne.

Mix 5 ml tea tree oil with 95 ml of water
Apply to areas of acne prone skin
Do it 2-3 times a day

Tea tree oil can cause skin allergies. Before applying it to the skin, it’s good to test the reaction first.

Apply a little oil on the wrist and look at his reaction after a few hours. If there is no reaction such as redness or itching, then tea dauh oil is safe if applied to the face of acne.

Orange peel.

Vitamin C and alpha hydroxy acid in orange peel is able to cleanse the pores of the clogged skin of dust and dirt and remove dead skin cells.

Dry the orange peel under the sun for several days until it is completely dry.
Puree the orange peel that has been dried earlier
Add enough water to the orange peel powder and stir until it becomes a paste
Apply a paste on a pimply face and let stand for a few minutes
Rinse with warm water

 Apple Cider Vinegar

Apple cider vinegar that you usually buy in supermarkets can be used to overcome the problem of acne. Apple cider vinegar contains malic acid and lactic acid that can lift dead skin cells and antioxidants that accelerate the process of skin healing due to acne.

Mix 5 ml of apple cider vinegar with 95 ml of water
Apply on facial acne using cotton
Leave on for 10-20 minutes then rinse with warm water
For more effective results, do it before bed and leave it for the night

Egg White

Egg whites can shrink the pores of the skin and reduce the excess oil that is the cause of acne. Enzyme lysozim contained in egg whites can destroy the cell wall of bacteria that cause acne.

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In addition, egg whites also proved powerful to remove blackheads that are usually nested in the nose.

Take an egg, separate yolks and egg whites.
Beat the egg whites until fluffy
Apply on face until dry
Rinse with warm water

Aloe Vera

Aloe vera is known as a powerful natural ingredient to overcome the problem of acne. Aloe vera contains many active substances that can repel acne.

Some of them are the hormone giberelin and polysaccharides that are able to kill the bacteria that cause acne as well as antioxidants, minerals, vitamins C and E that accelerate the healing of acne skin.

Cut aloe vera into two parts
Cut the side of aloe vera thorn
Slice the top to get the gel, then put it in the container
Puree aloe vera gel
Apply aloe vera gel to areas of acne prone skin
Leave for 3 – 5 minutes
Rinse with cold water


Papaya contains papain enzymes that function to erode dead skin cells, and antioxidants and vitamins that can brighten facial skin, overcoming the skin redness due to acne and reduce inflammation of the skin. Clean the papaya and cut into sections Puree the papaya until it becomes mush Add a spoon of honey or lemon (optional) Apply on facial areas with acne Let stand for approximately 15 minutes Rinse with warm water


Undoubtedly, garlic is one of the natural ingredients that effectively eliminates acne. Garlic contains thiacremonone sulfur compounds that can dry out acne and allicin compounds that are antiseptic that can ward off acne-causing bacteria. Puree garlic then apply on acne Let stand for a few minutes Rinse with warm water For a more optimal result, mashed garlic can be mixed with apple cider vinegar before it is applied to the face

Sugar Scrub

Pure sugar contains AHA and good glycolic acid to cleanse the face of dead skin cells and remove acne and abandoned traces. Not only that, sugar can kill the bacteria that cause acne because the bacterial cell wall is basically not resistant to sugar. Simply mix 2 tablespoons of sugar with one tablespoon of water Stir until it becomes a paste Apply scrub on face for 15 – 20 minutes Rinse with warm water and dry


Honey has been used in beauty treatments since time immemorial. Antiseptic contained in honey can kill bacteria and reduce inflammation of the skin due to acne. Honey also serves as a natural probiotic that not only effectively reduces acne but prevents the emergence of new acne. Prepare a few drops of honey Apply honey directly on the acne-pricked part Let stand for 45 minutes After the honey is dry and sticky, rinse with cold water and dry You can do this treatment for 3 times a week

Ice Stone

Ice cubes can remove excess oil and dirt that is the cause of acne. In addition, ice cubes also serves to soothe the skin and reduce the inflammation caused by acne. Make sure the water used to make the ice cubes is sterile Wrap ice cubes to taste with a clean cloth Apply or leave on a pimpled face for a few seconds Repeat the process several times in other areas Perform this treatment until the acne deflates. Tips to prevent acne In order for these natural materials to function properly, care should be taken regularly. Here’s how to prevent the occurrence of acne so as not to come back:

1. clean the face cotinuesly

Treat facial health by cleansing the face at least twice a day with a facial cleanser. Choose a cleanser that matches skin type and is safe for facial skin.

Currently there are many cleaners that contain natural ingredients on the market. cleansing the face is the key in keeping the skin from dirt and excess oil that can cause acne.

2. Do not touch your acne with dirty hand

If your face is acne, never touch the face with dirty hands let alone punch it. Acne squeezing can aggravate the condition of the skin and cause acne scars that are difficult to remove.

3. Avoid excessive makeup

Do not overuse the makeup or excessive makeup. Use makeup that matches skin type and only under certain conditions. Do not forget to clean the makeup before bed.

4. Diligent exercise

Diligent exercise is good to balance hormones and reduce the risk of stress that affects acne. Bathing with warm water after exercise can rid the body of sweat and oil that can cause acne.

5. Healthy Food

Healthy and balanced food menu can maintain healthy skin. Consumption of fruits and vegetables is believed to cleanse the face of toxins and overcome acne from within. If you frequently experience acne problems it is better to avoid oily, fatty, fast food and caffeine.

Severe Acne Treatment

You don’t have to put up with severe acne and run the risk of getting scars on your face. There are lots of treatments that can bring your breakouts under control. Some people say cystic acne . Read below to find how to treat cystic acne / severe acne:

5 Ways to Get Rid Of Cystic Acne


Thus some ways to get rid of acne naturally without the need to spend deep. Natural ingredients are safer to use than drugs containing chemicals.

Although chemicals can overcome acne quickly, but these chemicals can cause side effects if used continuously. The use of natural ingredients to overcome acne requires patience and perseverance. Therefore, use natural materials regularly and discipline to obtain the desired results.


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